Tea is one of the favorite beverages for many adults, and they like to introduce it to their kids. But it contains caffeine that can be hazardous for the little one’s health. You must know when you should allow your kid to drink this beverage. When the right time comes, you can provide small sips of herbal tea in the starting years.
This write-up will discuss the perfect time when you should introduce this beverage to your kids. If you provide them with this beverage at the perfect age, it will benefit their health. We will also discuss the tea benefits and its adverse effects on your child. You should also note all the herbal teas that are not dangerous, like caffeine beverages. Let us get started.
The Perfect Age for Your Children for Consuming Tea
Source: pexels.com
You can introduce tea to your kid at the age of 4 or above. But make sure that it should be the herbal tea. If we talk about caffeine tea like black, green, or milk, you can provide them after 12. But make sure that you provide this beverage to them once or twice a week. Many people think that this beverage is not good for them.
But it is incorrect because there are many health benefits of tea. When it comes to safety, every parent is conscious of their little one’s health. You must note that this hot drink is healthy for your kids only when introduced at the right age and in less quantity. You need to focus on herbal drinks in the starting years. There are various beverages in the tea collection Canada for your kids.
Benefits of Having Tea for Your Kids
Source: pexels.com
1. Reduce Anxiety
Anxiety is a common problem in kids because they cannot understand and reason with underdeveloped capabilities. There is too much academic pressure, and they feel anxious. When they sip tea, it may relax their mind and reduce their stress.
2. Treat Constipation
Many children have issues like constipation which leads to discomfort and unhappiness. But this problem can be solved by drinking tea. It relaxes bowel movements and relieves constipation.
Instead of providing medicines, you can offer this beverage and expect better results.
3. Treat Fever
Surprisingly, this beverage can also treat fever symptoms. If you observe that your child has a fever, you can offer some sips of herbal tea, i.e., made up of ginger and cardamom. It can heal the fever symptoms quickly and provide relief. You can check your child’s temperature after some time, and you will observe better results.
4. Treat Nausea
If your child has an upset stomach and nausea is the symptom, you should offer them herbal tea. Indeed, children have a developing immune system, and sometimes, it is hard for them to digest the food you offer. Therefore, it is a common problem in kids, and you can treat the sickness with a cup of tea.
5. Treat Cough and Cold
Common cough and cold are common in children and adults. If your child’s throat is sore and he is sneezing badly, tea is the perfect solution. A sip of herbal tea can reduce nasal congestion and throat soreness.
6. Treat Colic Pain
Colic pain is another common health issue in children. But it can be resolved by sipping some herbal tea. When your child sips lukewarm tea, he will get relief from the severe colic pain.
Different Types of Herbal Teas and Their Benefits
Source: pexels.com
You can start offering herbal teas after the age of 4 to your kids. You can use the following ingredients with water and make this beverage for your children.
1. Fennel Tea
It is a safe and fibrous ingredient that helps in providing relief from respiratory problems and colic pain. Any child having digestion issues must consume this beverage made up of fennel. You need to boil some seeds with water for 10 to 15 minutes until the color of the water changes to green. When it cools down, you can serve it to your kid.
2. Cardamom Tea
It is another perfect ingredient for treating digestive problems, headaches, and stomach pain and reducing cough. You need to boil some cardamom pods or powder into the water and serve it warm to your kid.
3. Ginger Tea
It is perfect for treating cough, cold, ulcers, nausea, and digestive issues. You have to grate some ginger and boil it in the water. One can also add honey and lemon for better taste and boil it for at least 5 minutes. Keep it aside to cool down and serve it.
4. Chamomile Tea
Children having issues like insomnia, digestive problems, gas issues, stomach ache, etc., must consume chamomile tea. You need to boil the chamomile flower in water for at least 10 minutes.
Once it cools down, you can serve it to your child.
5. Mullein Tea
You can treat several medical issues with this beverage. It can treat pneumonia, fever, cold, colic pain, diarrhea, bronchitis, etc. You have to add a spoon of mullein to the water and boil it for at least 10 minutes. After filtering the leaves, you have to keep them cool down and serve them later.
Negative Effects of Consuming Caffeine Teas for Kids
Source: pexels.com
If you provide caffeine beverages to your kids at an early age, it will adversely affect their health. The following are the listed problems.
• Trouble while sleeping
• Nervousness
• Headache
• High blood pressure
• Concentration issues
• Fast heartbeat rate
• Vomiting
• Upset stomach
• Nausea
• Jitters
Final Thoughts
It is necessary to introduce herbal teas to your kids at 4 or above. If you want to offer green, black, or milk tea, then you have to wait until their age is more than 12. The caffeine intake is not healthy for your kids and can cause several problems. You can start with herbal teas to treat various common health issues in kids. But make sure that you offer this beverage to them once or twice a week.
