Women

I Tried Dry-Brushing for 30 days and Here’s What Happened

I’m a huge fan of makeup, but I know not everyone shares my obsession. There’s a lot to love about trying new beauty products, but I’ve never been one to use makeup as an excuse to not take care of my skin. So when I heard that dry-brushing is a new trend where you don’t apply makeup but instead apply skin-like color with a brush, I was curious enough to give it a try.

I’ve been a fan of dry brushing for a while, but I admit I didn’t know exactly how it worked. So I decided to try it for 30 days and see what would happen. Here is how it went down.

I have a bit of a confession to make: I have never dry-brushed my hair, and I’ve never found a convincing reason why I shouldn’t. I’m a dyed blonde, so I don’t think I have too many grey hairs to blacken, but I’ve always thought that if I was going to introduce dry-brushing to my routine, I would want to do it quickly. I’m not a fan of the technique because I find it too much of a hassle to do. I don’t have time to sit around for 45 minutes to dry-brush my hair. The next best thing, I figured, was to try it for a month to

Dry-brushing, like “nature baths” and bulletproof coffee, is the newest health craze of 2017.

During a visit to a skincare shop, I first learned about dry-brushing and dismissed it as yet another experiment that was a bit too gritty for me. But, partly out of interest, and partly out of pure bewilderment, I began to investigate what was going on.

For those of you who don’t know the difference between a hairbrush and a “dry” brush, I’ll explain why I began brushing my skin in the first place.

What is the definition of dry-brushing?

Dry-brushing, like many other contemporary health fads, is based on old Ayurvedic knowledge and is claimed to help with a variety of modern problems (everything from cellulite to digestion). But the capacity to empty your lymphatic system – a component of our body we don’t speak about often – was the most intriguing element for me.

Consider your lymphatic system to be the polar opposite of your circulatory system; it is the liquid that eliminates poisons and fat from your body. You may have heard about your lymphatic system in connection to illness; when you have a cold or even cancer, your lymph nodes frequently expand.

I was a 25-year-old woman who had never given her lymphatic system a second thought, much alone given it any attention. I thought that was the least I could do if it was as simple as massaging my skin every morning.

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How to use a dry brush

Dry-brushing is a really basic idea (and intuitive). Brush your skin in a circular motion with a hard-thistle brush every morning before showering. This procedure clears dead skin cells and revs up your lymphatic system. You may also wash away the dead skin cells that dry-brushing helps to eliminate if you do it before showering.

I also heard that you should always brush towards your heart, so if you’re brushing your legs, circle up, and if you’re brushing your chest, circle down. I’m not sure how much of a difference that makes, but it seems like a decent guideline to follow in principle.

I used this face dry brush throughout my dry-brushing trial. This one was very tiny and was mostly used on the face, but it worked on other parts of the body as well. This lengthy dry-brush has also gotten rave reviews.

Remember, you’re brushing your skin just as you’re combing your hair. It can’t possibly be that tough!

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What the dry-brushing technique accomplished for me

Even though I first felt this crunchy custom was a step too far into the health realm, I saw benefits almost immediately. I really noticed a change in my skin as soon as I completed brushing one region.

During the first week of my trial, my face seemed to have more color and was clearer overall. The rest of my skin had a little shine to it, but the change in my face was the most noticeable.

My veins on my legs started to become less apparent, which was strange. I discovered a rash of veins on my legs after graduating from college and starting employment that required little to no activity from my desk chair. They were certainly less noticeable thanks to my regular dry-brushing methods.

Aside from that, I can’t say I’ve noticed much of a change in my life (cellulite is not magically, completely gone). But how would you know if your lymphatic system has improved? Because I’m no expert, I’m going to keep my dry-brush out for the next several months just to be safe.

Have you tried dry-brushing before? What additional wellness practices do you use on a daily basis?

Ever since I first watched a YouTube video on dry-brushing a few years ago, I have been obsessed with the technique. But I have to admit, I was never really sure what it was all about. After some research, I discovered it was a completely different method of body painting, and that it was the only way to ensure you get the perfect body paint-like finish.. Read more about dry brushing before and after reddit and let us know what you think.

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It takes about 10 minutes to dry brush.”}},{“@type”:”Question”,”name”:”Is it OK to dry brush everyday?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
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Frequently Asked Questions

How long does it take for dry brushing to work?

It takes about 10 minutes to dry brush.

Is it OK to dry brush everyday?

Dry brushing is a great way to remove dead skin cells and stimulate blood circulation. It can also help with cellulite, acne, and other skin problems.