If you’re taking a shower in the morning, what should you be doing? Some people hang their head under the water and let it whirl them around until they’re dizzy. Others keep their face in the water, enjoying a nice, long, warm soak. (While this method can be relaxing, it’s not the best way to hydrate, since you’re breathing in the water. You lose more water that way.) If you’re a woman, you might instead choose to close your eyes and let the water soothe you, or even close your eyes and imagine you’re in a warm bath.
There’s nothing like a clean bath or shower to relax after a long day at work. It’s a common activity that you probably take for granted at times. But while you may not think about it, you could be sabotaging your body’s relaxation response by not focusing on a shower or bath for a long time.
Want to unwind at the end of the day? Relaxing in a warm bath or shower can help the mind and body go into a relaxed mode, which can lead to a better night’s sleep. But many of us don’t make enough time for that relaxing ritual. If you want to unwind after a busy day, try this idea.
On a hectic day, the idea of a lengthy, delicious bubble bath in a beautiful bathtub is what dreams are made of. But, let’s face it, not everyone has a bath, and if they do, they’re probably in a hundred-year-old flat and aren’t exactly welcoming. Who has time for a bath every day, even if you have one? I’m not one of them! If taking a bath isn’t an option, you may still enjoy that at-home spa experience by taking a shower. Here are five tips to make your shower more relaxing:
Dry brush
Give yourself a detoxifying massage with a dry brush before stepping into the shower. Dry brushing is now trendy in the wellness industry since it aids in the removal of dead skin cells, inflammation, and even cellulite (bonus! ), plus it’s simple and inexpensive to perform. Stroke the brush in a circular motion towards your heart. Start with your feet and legs, then go on to your arms. You’ll feel exfoliated and extremely soft by the time you get into the shower!
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Melts in the shower
Shower melts, which are essentially bath bombs for your shower, are the fastest way to feel pampered while bathing. Simply place it near your drain and let it do its work. It will melt as the water flows, filling your shower with soothing eucalyptus vapor. Eucalyptus is excellent for cleaning sinuses after a long day or when you’re feeling congested. This melt is also non-toxic!
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Choose the appropriate soap.
You won’t be wallowing in bubble bath, but you may still use a luxurious soap. Because your body has already been exfoliated, now is the time to moisturize it. Allow a mild moisturizing body cleanser, such as this, to absorb into your skin. What’s the greatest thing about showering? You can really rinse away the stuff and walk out feeling squeaky clean!
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Spa Music
We all like a good jam session in the shower now and again, but when it’s time to unwind, relaxing music is the way to go. I like listening to any kind of meditation or spa music since it immediately relaxes me. Both Spotify and Pandora offer “spa music” channels that are perfect for calming down.
Oil up
Pat yourself dry once you get out of the shower, then use a body oil to seal in the moisture. This one has a wonderful scent, is non-toxic, and leaves your skin feeling very hydrated. (You can even create your own, like Kendall did for today’s article – stay tuned for additional details!) It feels so wonderful to lather yourself with body oil, and your skin will be incredibly soft after you’re done!
Ahhhh! Are you feeling at ease yet?
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What are your tips for making a pleasant shower?
Written by contributor Chelsea Becker. Photography & styling by Kendall McLeod. Location courtesy of Claire Fagin.
We have all been there: the last thing we want to do after a long day is get out of bed and hop in the shower. Even if we are about to have a relaxing night at home, it may be hard to resist the urge to rush in, throw our dirty clothes in the hamper, and start the daily routine.. Read more about relaxing shower products and let us know what you think.
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Frequently Asked Questions
How can I make my shower as good as a bath?
The best way to make your shower as good as a bath is to take a bath every day.
How do I make my shower feel like a spa?
You can use a few different methods to make your shower feel like a spa. One way is to add essential oils in the water, which will give you an aromatherapy experience. Another way is to put on some relaxing music and light candles or incense.
Can I have showers instead of baths?
Yes, you can have showers instead of baths.
Related Tags
This article broadly covered the following related topics:
- relaxing shower ideas
- how to take a bath in a stand up shower
- relaxing shower products
- how to take a bath in a shower stall
- how to take a bath without a bathtub
